What I offer
Sessions for clients throughout the State of Florida, ages 16 and up. Life coaching is available in all 50 states.
01
Individual therapy at SWEAT is a private, judgment-free space where you're truly heard. I bring real, lived experience alongside professional training to help you work through anxiety, trauma, and life's hardest transitions. This is where you find your footing, build resilience, and move forward on your own terms.
02
Group therapy at SWEAT offers a supportive space to heal alongside others who understand what you're going through, because there's real power in knowing you're not alone. Together, we build a community rooted in honesty, encouragement, and accountability, where shared experiences become a source of strength rather than shame. This is where connection meets growth, helping you carry what you learn here into every part of your life.
03
Couples therapy at SWEAT is a space where both partners feel truly seen and heard, without taking sides or placing blame. Together, we'll work through communication breakdowns, trust, and the patterns keeping you stuck, so you can reconnect and understand each other on a deeper level. This is where you rebuild together, turning conflict into a stronger, more honest partnership.
04
Life coaching at SWEAT is for anyone ready to stop feeling stuck and start moving toward the life they actually want. Together, we'll set clear goals, build accountability, and create real action steps for the mindset shifts, habits, and confidence that help you grow. This is where clarity meets momentum, so you leave each session with practical tools you can put to work right away. Because coaching is not licensed clinical care, life coaching is available in all 50 states.
Investment
Insurance is not accepted yet, so sessions are paid out of pocket. If you would like to use your out-of-network benefits, I can provide a superbill you submit to your insurance for possible reimbursement. Sessions are billed per 50-minute appointment, and rates are shared during your consultation. Sliding scale rates are available, so reach out and we will find something that works for your budget.
Questions
A consultation is a free 15-minute conversation to see whether we are a fit. No pressure and no commitment.
